grain-free

“Healthier” Peanut Butter Balls (Sunflower Option)

I’m thrilled to report that our Candy Chemistry workshop at Ellwood Thompson’s was a success! In fact, Hunter and I have been asked to host the workshop again next year!  Thank you Ellwood Thompson’s!   During the workshop, both children and their parents were surprised to learn about the hidden chemicals commonly contained in store…

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Free Talk (Richmond, VA)

PRESS RELEASE   Dr. Sina McCullough is our speaker on Thursday, September 14th at 6:30 p.m. at Grove Avenue Baptist Church.   She earned a Ph.D. in Nutritional Science and a B.S. in Neurobiology, Physiology, and Behavior from the University of California at Davis.  Dr. McCullough taught Biochemistry and Bioenergetics at UC Davis before becoming the…

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Anything Goes Rice (15 Minutes & Grain-Free)

Right now, all I want to do is play!  I don’t want to be stuck in the kitchen cooking another meal from scratch.  I don’t want to spend my “free time” experimenting with a new recipe that I will undoubtedly have to modify.  I want to ride bikes with my children and go hiking with my dogs.  I…

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Short Ribs (3 Ingredients)

This recipe is a favorite in our home.  It’s so easy to make and tastes so good!   Since our family has different food sensitivities and flavor preferences, I cook the ribs first and then each person chooses their own BBQ sauce to “paint” their ribs.  The kids love it!   Ingredients: 2-3 pounds short…

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Ketchup (Grain-Free)

Most ketchup sold in the grocery store contains gluten in the form of corn (from vinegar).  So, I make my own ketchup.   This recipe is quick to make and the ketchup stores well in the fridge.  You can also double the batch and freeze half of it for later in a glass container.   Ingredients: 1 jar tomato paste (7 ounces)…

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