How to Avoid Antibiotics in Fast Food

If you want to avoid eating antibiotics in your fast food, there’s now a convenient scorecard!   The Consumers Union ranked the antibiotic policies of the 25 largest fast food and fast casual chains in the U.S. Chipotle® and Panera® came out on top while Domino’s Pizza® and Arby’s® were among the chains that earned an…

Read More

Anything Goes Rice (15 Minutes & Grain-Free)

Right now, all I want to do is play!  I don’t want to be stuck in the kitchen cooking another meal from scratch.  I don’t want to spend my “free time” experimenting with a new recipe that I will undoubtedly have to modify.  I want to ride bikes with my children and go hiking with my dogs.  I…

Read More

Ketchup (Grain-Free)

Most ketchup sold in the grocery store contains gluten in the form of corn (from vinegar).  So, I make my own ketchup.   This recipe is quick to make and the ketchup stores well in the fridge.  You can also double the batch and freeze half of it for later in a glass container.   Ingredients: 1 jar tomato paste (7 ounces)…

Read More