BBQ Sauce – 4 Ingredients!

My boys love this BBQ sauce and it’s so simple to make!  Plus, it’s grain-free!  Most BBQ sauces contain grain, typically in the form of corn-derivatives.  So, we make our own BBQ sauce.



1-1/2 Cups Grain-Free Ketchup*

1/4 Cup Mustard

1/4 Cup Maple Syrup or Honey

1/4 tsp. real salt



Combine all ingredients in glass jar.

Store in fridge.


Note: I use organic ingredients. 


*If you are avoiding gluten, try my grain-free ketchup recipe. 


The photo on the left was “directed” by my son.  He’s exploring the world of photography.  His photo features his current favorite stuffed animal (a cat) in addition to a guest appearance of him “peeking at the cat eating the ketchup.”  I love the imagination!  : )

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