Nutrition & Lifestyle Consulting Package #1

$99.00

  • One phone call (60-minutes) where we discuss your goals and create an action plan designed specifically to meet your needs.
  • Unlimited email access for one week following your appointment to answer any questions or concerns you may have.

Description

You can create the life of your dreams.

Whether you want to lose weight, wake up every day feeling great, or experience abundant energy, it’s all within your reach!

 

I can help you achieve your nutrition goals by providing:

  • Sample Menus
  • Healthy Eating Plans
  • Easy Recipes the Family with Love
  • Shopping Lists
  • Links to Foods I Buy Online at Discounted Prices
  • Stress Management Strategies and Tools
  • Cutting edge research on how to lose weight and lower your chance of developing disease

 

If you’re looking for lifestyle changes, I can lead you on a journey where you will learn how to:

  • Love yourself exactly the way you are.
  • Nourish your body, mind and spirit with both food and thoughts.
  • Listen to your body to know how to determine your individual needs.
  • Change your perception of yourself so you feel happy and loved no matter what you look like.
  • Be at peace – even when you’re surrounded by chaos.

 

Package #1 includes:

  • One phone call (60-minutes) where we discuss your goals and create an action plan designed specifically to meet your needs.
  • Unlimited email access for one week following your appointment to answer any questions or concerns you may have.