This recipe is nutrient dense and delicious yet only takes 5 MINUTES to prep! I like to drink the broth from a mug and add a freshly minced clove of raw garlic. It’s healing and delicious!

As always, use your intuition by personalizing your diet based on your body’s individual needs. Ask your body before adding each ingredient if it wants that ingredient. If not, leave it out. Feel free to venture outside of this recipe by asking if your body wants other vegetables, herbs, or spices that aren’t listed below such as ginger or bay leaf.

To save money in the kitchen, I buy spices and herbs in bulk and create my own seasoning mixes. This strategy also allows me to personalize my seasoning mixes based on my body’s individual dietary needs. This is one of my favorite seasoning mixes for roasted chicken.