Recapture the Magic with Stress-Free, Simple Holiday Gatherings

Originally published by The Epoch Times

     Christmas is my favorite time of the year.  Do you remember being a child during the Christmas season?  It was magical.  People were kinder, a palpable joy danced in the air throughout the city, and anything seemed possible - if you believed.  As we age, that magic seems to fade.  But why should magic be reserved only for children? 

     A few years ago, I decided to bring the magic back into my life.  In order to, once again, feel the Christmas spirit, I knew I needed to remove as much “holiday stress” as possible. For me, the biggest source of stress stemmed from traditional holiday meals.  

     Between planning the meal, procuring the ingredients, and cooking in the kitchen for hours, my holidays were centered around food.  To make matters worse, once the meal was served, I was too tired to enjoy the food with my family, let alone clean up the kitchen.  I decided I didn’t want my holiday memories to be filled with images of me cooking alone in the kitchen while my family was in the next room laughing and playing board games without me.  I didn’t want to continue missing out on the magic simply because I was too busy and too tired to play. 

     So, I decided to change our family holiday tradition by making food a side dish instead of a centerpiece.  Much to my surprise, my family loved the idea.  Together, we created “Stress-Free, Simple Holiday Gatherings.”  Here are some ways in which my family has recaptured the magic of the season:

  1. We value relationships above food: Food is no longer the center of our holidays.  Instead, we focus on relationships.  For example, for Thanksgiving, I cook a simple, traditional meal of fish.  I pair it with wild rice and a vegetable.  The entire meal takes roughly 30 minutes to prepare.  Since I’m not exhausted from spending hours in the kitchen, I’m able to spend quality time with my family playing cards, telling jokes or reading holiday stories together. 

  2. I let go of “expectation”:  My mother was a legendary hostess.  She cooked everything from scratch.  Every recipe was unique – from orange zest in her cranberry sauce to award-winning dinner rolls that took half a day to create.  Needless to say, she set the bar high.  How could I live up to her example? 

    After years of trying, I decided I didn’t want to. 

    As I reflected on my childhood holiday meals, I remembered the food tasting fabulous.  However, I also remembered my mother being too tired to play with me.  I watched in awe as she rushed around the kitchen creating masterpieces, but all I really wanted was her to spend time with me. 

    So, I gave myself permission to break free from the expectation of following in my mother’s footsteps, which allowed me to forge my own path – a simpler, less stressful path that fosters play. 

  3. We give ourselves permission to “Go Rogue”: Not only are traditional holiday meals time-intensive, there is added stress in making sure each dish is timed perfectly so they can be served simultaneously.  By being willing to change our family traditions, we have created several solutions to turn the stress of cooking into the joy of cooking:     

    • Potlucks: Sharing the cooking dramatically decreases the amount of time you spend in the kitchen.  I usually provide the meat and ask guests to bring a side dish or dessert.  Instead of dictating what each person brings, my guests choose for themselves.  If you are concerned about redundancy or missing categories of foods, such as vegetable dishes, you can send a group email or use an online option where guests can indicate what they are bringing. 

      The key is to let go of control.  Prepare your one dish and then give your guests the space to express their creativity and food preferences. 

    • Grazing Gatherings: Sometimes we forgo sit-down meals for buffet style grazing with no set meal time.  People eat when desired and sit where they please.  This eliminates the stress of pushing tables together and ensuring there are enough chairs for everyone to sit down and eat at the same time.  It also eliminates the need to ensure every dish is ready to serve simultaneously. 

      For example, you can serve cold dishes or finger foods.  My aunt serves finger foods during her annual Christmas Eve party.  The foods are frozen, so she simply re-heats them – no preparation involved.  Roughly every hour, she places a new finger food on the buffet table. 

      Grazing gatherings also eliminate the stress of needing to time the meal based on the arrival of the guests.  What if someone is late?  It doesn’t matter with grazing gatherings.  For example, if you add the pot luck aspect, whenever the guests arrive, they simply place their dish on the buffet table.  With grazing gatherings, you can eliminate the stress of timing the meal and reduce your time in the kitchen.

  4. We host “Simple Gatherings” for our children and their friends: We host kid’s holiday parties without food.  Instead, we focus on games, crafts, and spending time together.  Parents are welcome to bring food for their own children, but our guests love the parties and have never complained that no food is served. 

 

     Once we changed our approach to the holidays, the magic of the Christmas season returned.  Now my holiday memories are filled with images of my children smiling as we play board games together, the sound of their laughter as I chase them around the house playing tag, the warmth of my husband’s arms wrapped around me as we sit on the couch and enjoy the stillness, and the joy in my heart that comes from allowing myself to slow down and live in the moment.   

     If you give yourself the freedom to reshape your holiday traditions, simplified gatherings could be the key to re-creating the magical Christmas you once knew and loved as a child. 

Dr. Sina McCullough

Dr. McCullough is the creator of the online program "GO WILD: How I Reverse Chronic & Autoimmune Disease," which teaches people how to reverse chronic and autoimmune diseases in a step-by-step manner.

She is an expert in Nutrition, Disease Reversal, Functional Medicine, Exercise Physiology, and Energy Medicine, as well as a certified Natural Healer™, Master Herbalist, and Gluten Free Society Practitioner.

Dr. McCullough is the host of the YouTube channel “Health in a Hurry” where she features 5 minute tips to help you achieve health, happiness, and joy.

She is the author of two books: HANDS OFF MY FOOD and BEYOND LABELS, which was co-authored with Joel Salatin from Polyface Farm.

Dr. McCullough is the co-host and co-producer of the Beyond Labels Podcast alongside Joel Salatin and Expert Health Write for Epoch Times.

Dr. McCullough nearly died from an autoimmune disease; however, through the grace of God, she was able to fully heal without the use of medication. Now she is dedicated to helping others find their second chance.

https://www.drsinamccullough.com
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